Job Loss

Dear Dr. LeCrone:

The ownership and management of the company I work for changed hands several months ago and I think that I see a layoff in store for me. I am gradually being stripped of many of my duties without adequate explanation, have been “written up” several times for very minor things, feel like I’m getting the cold shoulder by my new supervisors, and am being left out of decision making in areas relevant to my position. I’m really stressed. Please advise me on preparation for this possibility.

-A reader in Florida


Dear Reader:

There is an old saying that goes something like this, hope for the best and plan for the worst. For an individual who is facing loosing his job, a good start may be separating your needs from wants. In doing this, your financial picture may improve.

Prepare or update your resume. Be able to present yourself as well on paper as in person. Begin networking with friends, relatives and anyone who may know of job opportunities that you can pursue. If possible, start early rather than waiting until you receive your pink slip. Make others know of your flexibility and willingness to consider many different alternatives.

Try to avoid becoming "root bound." Are your job skills transportable to a new location?

Don't be trapped into believing that you and your job are "one." You have self-worth outside of your job. Family, friends, and other areas of your life to which you contribute truly have greater meaning than your job in the long run.

Practice stress management techniques such as exercise and relaxation. Don’t abuse alcohol and other drugs to escape unhappiness.

Don't be too proud to consider temporary support if necessary such as unemployment benefits or help from relatives and friends. If necessary, consider the financial contribution that other members of your family can make by working outside the home.

Consider totally changing careers. Perhaps retraining in a technical skill or job completely unrelated to the one that you are losing should be considered. This may be an opportunity to make some very positive long term career changes which will result in a much firmer and satisfying employment situation.

Above all, decide that discouragement is a luxury that you cannot afford. Your future may end up being much more rewarding than your past.

Harold H. LeCrone, Jr., Ph.D. Copyright © 2006