Labor Day 2003

If you have been in touch with the world around you know that on this Labor Day there are many individuals who would like to be a part of the labor, workforce but instead are unable find jobs. Joblessness can result in many psychological problems including anger, anxiety, depression, and chronic pessimism. Some people, especially those who have been in one job for a long period of time, experience feeling of grief and loss after losing a job. Hypersensitivity to criticism and feelings of rejection that produce a diminished
ability to cope with everyday problems may also occur with many jobless individuals.

Other preexisting problems may become worse, such as health problems, shaky
relationships, and problems with alcohol and other drugs.

Consider the following suggestions:

Prepare or update your resume. Be able to present yourself as well on paper as in person. By listing your unique skills and contributions, you may strike a chord with a future employer.

If you are ever going to be flexible in your outlook, this is the time to do it. Having an open mind is essential in a tight job market. Consider lateral moves, vertical moves, or even a move into a different career. Career/vocational counseling may be useful. Avoid becoming “root bound”. Moving to a new location may become necessary and lead to other opportunities such as new friends, new schools for children, a chance to broaden life’s experiences.

Rely heavily on the support of your family and friends at this time. Isolation and detachment can lead to an assault on one’s self-esteem, especially in situations such as a layoff.

Network. Talk to everyone who will listen. If inquiries and interviews yield nothing, keep looking for suggestions of possible opportunities.

Don’t be too proud to consider temporary support. Such as unemployment benefits and help from relatives and friends.

Learn to look at any job change as transition. Many people have told me that a change led to opportunities they had never dreamed of. Think of it as professional growth and take advantage of new learning.

While looking for a job, attempt to develop a daily routine similar to that of going to work. Make calls, set up interviews, and send out resumes.

Above all, decide that discouragement is a luxury that you cannot afford. Start early and get out ahead of the pack. Your future may end being much rewarding than your past.

Harold H. LeCrone, Jr., Ph.D. Copyright 2003