Looking for ways to keep mind sharp

Great deal of research is being conducted to establish the variables that enhance the likelihood of preserving mental sharpness and acuity. Some have been demonstrated to be more effective than others and continual refinement and further research will eventually help establish those that are effective as opposed to those that are valueless or even harmful.

Following is a list of things that are being considered for their effectiveness at the present time:

• The interaction of certain medications that can produce confusion and cause memory problems.

• Estrogen replacement therapy in women which boost the production of certain chemicals essential in effective brain chemistry.

• Regular exercise, giving rise to both physical and psychological benefits.

• Healthy sleep patterns, both getting enough sleep and the avoidance of problems like sleep like obstructive sleep apnea.

• Effective methods of dealing with stress. Some studies are pointing to the possibility that prolong stress can actually cause changes in brain chemistry and therefore brain structure.

• Avoidance of chronic depression and anxiety. Both of these emotional problems can definitely impair happy mental functioning.