Mental Illness Myths

Today’s column comes at the end of Mental Health Awareness Week, and I would like to explore some of the myths of mental illness and emotional challenges.

• Myth #1: Emotional problems are a sign of weakness, lack of self-discipline, lack of religious conviction, lowered intelligence, etc.
Fact: Most emotional problems are the result of a combination of causes, which are often complex. Usually these problems develop over a period of months, or even years. Often, the problems have both physical and psychological components.

• Myth #2: Once a person has developed emotional difficulties he/she will never be free from these problems. Therapy will be a life long need with no end.
Fact: The goals of most mental health professionals are to develop self-sufficiency and give the individual the confidence to cope with the stresses and pressures of life. Although not usually accomplished overnight, many problems confronting the mental health professional can be treated in weeks or months. Some emotional problems may require life long medication similar to medical conditions such as diabetes, hypertension, etc.

• Myth #3: Professional counseling and therapy for emotional problems are far more expensive than other forms of health care, and any kind of doctor can perform this service.
Fact: Mental health professionals are trained specialists like other health care professionals, such as dentists, specialists for eye diseases, etc. The specific therapies needed for the treatment of emotional disorders are learned in specialized training programs in psychiatry, psychology, social work and other mental health training fields. The cost per unit of time for most mental health problems is no more expensive than other forms of health care treatment, and in many cases less expensive. Often, self-help material in the form of books, seminars, etc., can assist in the helping process and speed up recovery time. Support groups can also promote positive change, often at little or no cost.

• Myth #4: Individuals with emotional problems are not often able to work, or shoulder responsibility.
Fact: Current medical and psychological therapies enable those suffering from emotional problems assistance in many areas of their lives including the ability to work and assume responsibility.

Finally, remember that one of the chief ingredients needed for help with emotional problems is an understanding that help is available.

Harold H. LeCrone, Jr., Ph.D. Copyright 2004