Overcoming Fear Of Mental Health

Dear Dr. LeCrone:

My 72-year-old father is physically very healthy but has a lot of psychological problems, many of which relate to his difficulty accepting the inevitable changes and losses that occur with getting older. He won’t seek professional help because of the stigma he associates with mental health issues. He reads and likes your column and your words on this subject might help him overcome his reluctance to seek help.

-A reader in Louisiana

Dear Reader:

Here are a few myths surrounding emotional problems that may help him with his decision to seek help.

• Myth #1: Emotional problems are a sign of weakness, lack of self-discipline, lack of religious conviction, or lowered intelligence.
Fact: Most emotional problems are the result of a combination of causes which are often complex. Situations, personality features and medical issues can all contribute to a person’s ability do deal with emotional adversity.

• Myth #2: Once a person has developed emotional difficulties he/she will never be free from these problems. Therapy will be a life long need with no end.
Fact: The goals of most mental health professionals are to develop patient’s self-sufficiency and give them the individual the confidence to cope with the stresses of life. Although this is not usually accomplished overnight, many problems can be treated in weeks or months by the professional.

• Myth #3: Professional counseling and therapy for emotional problems are far more expensive than other forms of health care, and any kind of doctor can perform this service.
Fact: Mental health professionals are trained specialists like other health-care professionals, such as dentists, cardiologists, and family physicians. Specialized training comes from programs in psychiatry, psychology, social work and other mental health training fields. The cost per unit of time for most mental health problems is no more, and in many cases less expensive than other forms of health-care treatment. Often, self-help material can assist in the process and speed up recovery time. Support groups can also promote positive change.

• Myth #4: Everyday activities, work and social relationships must come to a halt while professional assistance is being provided.
Fact: Current medical and psychological therapies enable those suffering from emotional problems to continue with their daily lives, usually in improved fashions.

Finally, remember that one of the chief ingredients needed for help with emotional problems is an understanding that help is available.