Debunking myths of mental illness

Today’s column comes at the end of Mental Health Awareness Week, and I would like to explore some of the myths of mental illness and emotional challenges.

• Myth #1: Emotional problems are a sign of weakness, lack of self-discipline, lack of religious conviction, lowered intelligence, etc.
Fact: Most emotional problems are the result of a combination of causes, which are often complex. Usually these problems develop over a period of months, or even years. Often, the problems have both physical and psychological components.

• Myth #2: Once a person has developed emotional difficulties he/she will never be free from these problems. Therapy will be a life long need with no end.
Fact: The goals of most mental health professionals are to develop self-sufficiency and give the individual the confidence to cope with the stresses and pressures of life. Although not usually accomplished overnight, many if not most problems confronting the mental health professional can be treated in weeks or months. Some emotional problems may require life long medication similar to medical conditions such as diabetes, hypertension, etc.

• Myth #3: Professional counseling and therapy for emotional problems are far more expensive than other forms of health care, and any kind of doctor can perform this service.
Fact: Mental health professionals are trained specialists are as other health care professionals, such as dentists, specialists for eye diseases, etc. The specific therapies needed for the treatment of emotional disorders are learned in specialized training programs in psychiatry, psychology, social work and other mental health training fields. The cost per unit of time is no more expensive than other forms of health care treatment, and in many cases less expensive. Often, self-help material in the form of books, seminars, audio and video tape, etc., can assist in the helping process and speed up recovery time. Support groups can also promote positive change, often at little or no cost.

• Myth #4: Individuals with emotional problems are not often able to work, or sholder responsibility.
Fact: Periods of intense and or prolonged stress affects many individuals at some point during their lives. Death, loss of job, divorce, financial set backs, etc., can all lead to emotional imbalance. Support from family, friends, employees and professionals can provide the assistance needed to continue functioning at work and home.

Finally, remember that two of the chief ingredients needed for help with emotional problems are an understanding that answers are available and removing all traces of stigma. If we can accomplish this, greater future strides can be expected and better mental health maintained for all.

Harold H. LeCrone, Jr., Ph.D. Copyright 1999