An ancient Chinese exercise has become a mainstream complimentary approach to enhance medical care and therapy around the world. Tai Chi is a form of martial arts that has been practiced in China since the 12th century.
As a movement therapy, Tai Chi is well suited for a number of medical and health related conditions including arthritis, balance and movement control to help reduce falls, lowered blood pressure, improved flexibility, cardiovascular fitness, chronic fatigue, and fibromyalgia.
I have interviewed Omar Salazar, who is a certified personal trainer in Waco, Texas, who utilizes Tai Chi to help individuals with arthritis and other chronic medical problems. He states that the participants in his program begin with a warm-up to stretch and improve circulation. They then gradually move through exercises designed to help them shift weight through a series of controlled movements that flow together into one long, graceful undertaking. The exercises take the participants through a calming and peaceful repertoire of movement that results in enhanced feelings of relaxation, stress reduction, self-esteem enhancement and social participation. It is the calming, meditative aspect of Tai Chi that makes it particularly useful for reducing stress and anxiety. Individuals in Salazar’s groups also focus on balance and proper breathing, two things many older adults have difficulty with. Tai Chi is a complementary approach to enhance, not replace medical care and therapy. The group practice program taught by him consists of twelve movements, six basic and six advanced, a warm up, and cool down that utilizes the Sun style of Tai Chi exercises. Classes typically meet two times a week for sixty minutes. Participants are encouraged to adopt Tai Chi as part of their regular exercise routine and continue to participate in the program on an ongoing basis in order to maximize the benefits associated with the program. This program is appropriate for individuals with mild to moderate impairment in joint function and/or strength.
Tai Chi is safe for people of all ages and fitness levels. However, older adults and those who have been sedentary for a period of time should consult their physician before starting Tai Chi.
To find a class in Tai Chi consult local heath clubs, colleges and universities and city recreation departments.
Harold H. LeCrone, Jr., Ph.D. Copyright 2005
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