The care and maintenance of an aging human
The ranks of senior citizens are growing rapidly in the United States as the baby boomer generation matures. There is a great deal of useful information available to this group on topics of health, successful aging, longevity, retirement, etc.
In one of my areas of professional expertise and interest, Geropsychology, I have made some observations that I would like to pass on to those of you who are interested in practical advice.
• Getting older as human beings can be likened to that of an automobile that is aging. When properly cared for earlier in life, both have increased life expectancy and may operate quite well later in life. The aging process should be considered however in the care and maintenance of both. As both age, parts may need to be replaced and/or repaired, increased routine maintenance may be required and a tolerance for aches and pains/squeaks and rattles are necessary. Additionally, prudent expectations such as not trying to run as fast, lift as much, drive as fast or carry as heavy a load is helpful. In general, monitor more closely how much high performance and speed is expected in humans and automobiles with age and include moderation as a virtue.
• Because there are sensory, physical, and psychological changes that occur as a natural part of aging, allow yourself more time to accomplish tasks. Take more time to maneuver through the heavy traffic in an unfamiliar city and don’t be ashamed or embarrassed to prefer activities such as driving in daylight rather than after dark. Arthritis and decreased muscle capacity may necessitate the need for more time to accomplish some physical tasks. Bounding out of bed at age 20 and dressing in a few minutes in order to get to class is usually quite different from arising at age 75 and preparing for the day ahead. Let’s face it, rushing is more of a hassle as we get older.
• Begin to prepare for significant life changes before the events actually occur. Don’t wait until your last child is ready to leave the nest before you begin planning and practicing activities to make the transition smoother. Likewise, don’t wait until a month before retirement to start thinking about how you are going to spend your time when new opportunities and challenges are available to you. Believing that you can wait until retirement to find activities to keep you busy and achieve a lifestyle that is healthy and rewarding, usually doesn’t work out well for most people.
• Be diligent in maintaining friendships and social relationships as you get older. Don’t rely on your children to provide all of your entertainment, support, and social activity. Death, divorce, relocation after retirement, etc. can all separate seniors from the familiar friendships formed in earlier years. Effort must be exerted to meet new people, make new friends, and develop new social activities. Doing so will help avoid the isolation and loneliness felt by many older people.
I will return to this topic in future columns.
