A Christmas Stress Reducer

The thoughts of Christmas often bring to mind special gifts for friends and relatives. But shopping can be stressful, unless you know exactly what you want to give, can afford the gift and can obtain it in a relatively easy manner.

Additionally, many people don’t like the process of shopping and the struggle with decisions about whether the receiver will like the gift, whether it will be the right color and whether it will be the correct size.

Mental health issues such as anxiety can increase as a result of the crowded conditions of many stores, malls and parking lots during these peak times.

Long lines at checkout counters can challenge the patience of even the most patient individual.

Some view shopping with apprehension and even dread. If their budget is tight and the list is lengthy, they become tense.

Yes, Christmas definitely has its frustrating moments for some individuals.

For those who prefer a different approach, here is a suggestion. What about making the gift one of sharing?

Share your spirit this holiday season and you will find that this gift of yourself is far more precious than any other.

Sharing your spirit is a gift that comes from within and symbolizes the true meaning of the holiday season.

Here are examples of sharing your spirit of joy and love with others:

* Share your traditions. Teach your children and grandchildren that special food recipe that has been passed down through the generations. Gather together and share the things that matter most to you — your faith, your beliefs and your values.

* Share your time and talents. Volunteer in the community, visit nursing home residents, help with those needing transportation.

* Share your stories. Sending holiday cards and letters or making phone calls are great ways to catch up on the lives of our friends and family.

* Share your home. Invite your friends and family for a meal, a cup of hot apple cider or a dessert.

* Share your gratitude with a card to those who serve you and make your life easier and safer — postal workers, your newspaper carrier, police officers, firefighters and EMS personnel.

* Give charitable donations in the names of your friends and family to programs such as community care funds, nonprofit crisis counseling centers or religious organizations.

Make the gift of sharing a present to others this year. As you share your spirit, maybe others will do the same.