Resources To Help You Create Your Best Life

Dear Dr. LeCrone:

During the past year, my life has been turned upside down with a mammoth amount of change. Many of the changes are the result of the economic downturn.

I have adjusted fairly well to some of the challenges I have faced, but I feel that I have failed in other undertakings. I need some professional help in putting my life back together.

Obviously, there are many self- help books available in the fields of psychology and mental health, and I wonder if you could recommend a resource that may help me develop new goals and meaning in my life?

-A reader in Texas

Dear Reader:

I recently attended a book review and signing that I believe will address your request quite well.

Caroline Adams Miller and my friend and colleague Dr. Michael B Frisch have written a life-changing book titled Creating Your Best Life: The Ultimate Life List Guide. Their book combines the science of goal setting with the science of positive psychology to help you conceive and achieve the goals that contribute to your quality of life. In an easy-to-follow, step-by-step approach, this book shows:

• how to measure and enhance your own well-being,

• how to become more resilient while also learning how to savor each accomplishments,

• why life lists contribute to happiness and success,

• how to make a life list with the most appropriate and beneficial goals in 16 areas of life,

• why our daily happiness has such a major impact on goal accomplishment,

• which qualities necessary for success, such as perseverance and self-regulation,

• and how your social circle can help or hinder the accomplishment of your goals.

Research-tested happiness boosters are offered from the new science of positive psychology to keep you motivated and on task in your journey toward greater meaning and fulfillment.

Who is this book for?

• Everyday people, professionals, athletes;

• anyone who never follows through with New Years resolutions;

• people bouncing back from the recession;

• people who want a scientific roadmap to making their dreams come true;

• people who want to reinvent themselves or build a life of meaning.


This book may be just what you need to help you take the next positive step in your life to develop new goals and meaning.