Use time wisely during holidays

The holiday season is on. This often means an increase in socializing – more parties with friends and associates, more programs and activities to attend, more family gatherings – all of which put more demands on our time and energy.

Time can be our friend or foe, and since we all want to look and feel our best during the gala days ahead, it might be wise to plan ahead and utilize some simple time savers.

First, take the time to list all the things you hope to accomplish during the next few weeks.

Include:

Invitations to every event you have received.
Decorating your home.
Cooking and baking; the purchase of foods for special holiday treats.
Shopping for gifts.
Gift wrapping.
Gift deliveries.
Schedule time for yourself to relax and put up your feet, watch a favorite television program or read. If you work in an office, this may be a good time to get out for lunch with an old friend.
Schedule time for exercise. Try a brisk walk or visit your health club.
Plan a mini break at least one day a week. Schedule something of pleasure for yourself, if it is only for an hour.
Decompress when you begin feeling tense and rushed. When driving home from work, choose a different route, enjoy a change of surroundings and the holiday decorations and lights.
Set a reasonable hour for bedtime every night.


With a full list in hand, put the things you absolutely must accomplish each day at the top of the page.

Remember to make each day meet your deadlines as best your can, but always include your time of relaxation and self-enjoyment.

Remember that common time robbers are extended phone calls, unnecessary interruptions, lengthy meetings, unnecessary trips when careful planning could have combined several.

Save time by making all the projects shared events. Have the family help with decorating, gift wrapping and food preparation.

Review each day’s calendar of events. Eliminate duties that make that day crowded or stressful. If you must accomplish a task you don’t enjoy, try to move it to a time when your energy level is at its best. Don’t feel bad if you must eliminate some things entirely.

Plan your weekends as carefully as you plan each day. Make the most of renewed times with family and friends, but don’t stretch them to the point that either party feels the time together was overextended.

Holidays are wonderful and are meant to be holidays. They shouldn’t become stressful and energy depleting because we feel compelled to crowd every minute of the day. You may find that your family will enjoy less extravagance if you are in good spirits and good health throughout the season.

Next week I will discuss suggestions for those not looking forward to the holidays, who for some reason know this will be a stressful time.

Harold H. LeCrone, Jr., Ph.D. Copyright 1989