The beginning of a new year is the usual time for individuals to reassess their goals and priorities. It can also afford an opportunity to gain a new perspective on problem-solving abilities.
Many of us have problems that remain unsolved because we continue to look for solutions with a narrow focus. We wear blinders, have tunnel vision and suffer from a limited perspective.
Some people are able to view adversity in a completely different manner from others who become bogged down and unable to adjust to changes in their lives. Those able to solve problems and move on to new challenges are not necessarily smarter, better educated or even more experienced. They are, however, more skilled in thinking about problems and finding solutions.
Let’s look at these individuals:
Successful problem solvers aren’t overwhelmed by the enormity of the problem itself. While some individuals make things more difficult by magnifying the situation so that the mole hill becomes a mountain, others don’t let anxiety and distorted thoughts erode their logical, rational ability to think through solutions. Considering consequences, learning from past experiences and seeking help from others are all tools for those looking for assistance.
Many individuals become overwhelmed by minor things because they tend to view everything as a setback. They tend to personalize difficulties and feel that life for them has more than its share of negative outcome. Successful problem solvers, however, learn to reframe their thinking and look at things in a different manner. They don’t “over define” things as problems.
These same successful people find a time and place that permit their creative problem-solving abilities to formulate. A long weekend, a quiet time at a certain part of each day, a long walk, a drive in the country or just a good nights sleep may enable a solution seeker to separate the forest from the trees.
Also, these individuals don’t limit themselves to a pre-determined number or type of solutions. They give the unconscious part of their mind the opportunity to seek solutions and then act on them.
Take these ideas and give yourself the opportunity to back away from your problems. Suddenly out of nowhere a solution may emerge. During this new year give yourself a break. A whole new world is out there if you are willing to give it a try.
Harold H. LeCrone, Jr., Ph.D. Copyright 2004